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  • Home
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Nov 30 2022
By paige

November 2022 Food You Eat

5 Pillars, Food You Eat
Nov 30 2022
By paige

November 2022 Movement

5 Pillars, Movement
Nov 30 2022
By paige

November 2022 Friends You Keep

5 Pillars, Friends You Keep
Nov 30 2022
By paige

November 2022 Thoughts You Think

5 Pillars, Thoughts You Think
Nov 15 2022
By paige

Brain Fog and Menopause

Menopause is a confusing time and to add on top of the constant changes there is side effects like brain fog. Many studies have found that brain fog increases during perimenopause with one study saying, “decreases in attention/working memory, verbal

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss

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