The holiday season is when we typically indulge, which can lead to some unwanted bloating. Bloating happens for many reasons, typically the root cause is gut inflammation and water retention. Gut inflammation can happen when too much processed carbs, gluten, lactose, saturated fats

I think we can all agree that sometimes we feel like we are being ruled by our hormones and due to cycles, stopping of cycles, and just abnormalities these hormones seem to be getting the better of us. We are