April 2025 Food You Eat

April 2025 Food You Eat

This delicious Berry Beet Smoothie Bowl is the perfect pick-me-up as the sun starts shining!

This is the perfect bowl for after a workout, a yummy breakfast, or whenever you’re wanting some extra sweetness!

Ingredients

1 Beet (peeled and diced)

1 Cup Frozen Mango

1 Cup Frozen Raspberries

1 Tsp Schisandra Berry Powder (or Acai)

1 Cup Unsweetened Almond Milk

1 Cup whey or Vegan Protein

1 Tbsp Sunflower Seeds

1 Tbsp Chia Seeds

Directions

In your blender or food processor, combine the beet, frozen mango, frozen raspberries, dates, schisandra powder, and almond milk. Blend until smooth and thick.

Transfer to a bowl and add toppings and your choice of berries. Enjoy!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.