Cycle Syncing Movement!

Did you know the kind of movement you do during different stages of your cycle can make a huge difference?

• Take a walk outside for 20 minutes four to five days a week
• If you’re up for it, go all out with weight training, HIIT, and cardio during your follicular and ovulation phase
• Take a rest day between your workout days
• Choose bodyweight strength training, hiking or pilates in your luteal phase
• Opt for restorative movement such as walking, stretching, or yoga during your bleed