February 2026 Food You Eat

February 2026 Food You Eat

If you need a delicious pick me up that also supports your hormones, this is the recipe for you!

Chocolate Love Bomb Shake

Ingredients

2 cups Frozen Cauliflower

2 Bananas (frozen)

2 tbsp Almond Butter

1/4 cup Cacao Powder

1/2 cup Chocolate Protein Powder

2 cups Unsweetened Almond Milk

1 tbsp Maca Powder

Directions

In your blender, combine all ingredients and blend until smooth. Poor into glasses and enjoy!

Join the movement today!

Sign up to our 5 Pillars Newsletter to receive inspirational monthly emails featuring topics from each of our 5 pillars as seen below!

Back to blog

Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.