February 2026 Friends You Keep

February 2026 Friends You Keep

In this month’s “Friends We Keep” interview we chat with Sober Living Coach April Angelini on the very current topic of our relationship with drinking.

She shares her personal journey and coaching knowledge related to alcohol. This is an opportunity to hear and examine our own beliefs, attitudes and behaviours on this topic. Also – many have left Dry January and how has that gone! In this discussion we look at the current wine mommy culture, the health risks, and how we can create empowering choices surrounding if we choose to drink or not.

We are grateful to have her share her inspiring story and encourage us to get a little curious as to why we drink…


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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.