Food You Eat Jan 2026

Food You Eat Jan 2026

These cookies are filled with all the ingredients you need to support your gut health, and your sweet cravings!

This recipe is from our möve it meal planner, which you get for free when you scan the QR code on the front of your bottle!

Directions:

  1. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. In a food processor, blend the coconut flakes and oats until they resemble bread crumbs. Add the bananas, cinnamon, and salt and blend again until mostly smooth. It’s ok if there are small pieces of banana.
  3. Scoop about two tablespoons of batter per cookie onto the baking sheet. Shape them into round cookies.
  4. Bake for 16 to 18 minutes or until they are golden brown at the bottom. Let them cool for 10 minutes.
  5. Enjoy!

Ingredients

1 1/2 cups Unsweetened Coconut Flakes

1/2 cup Oats

2 Banana (roughly chopped)

1/2 tsp Cinnamon

1/4 tsp Sea Salt

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.