Food You Eat January 2026

Food You Eat January 2026

This chilli is not only delicious, it is a delicious way to get in some plant-based protein all in a comforting bowl during the cooler months!

This recipe is from our löse it meal planner, which you can access by scanning the QR code on the front of your bottle!

Slow Cooker Vegan Chilli

Directions:

  1. Add whole tomatoes with juice to the slow cooker and roughly crush with your hands. Add remaining ingredients and stir until combined.
  2. Cover and cook on high for 6 to 8 hours, depending on the strength of your slow cooker.
  3. Ladle into bowls and enjoy! Top with diced avocado.

Ingredients:

1 1/2 cups Canned Whole Tomatoes
1/3 cup Red Kidney Beans (cooked, drained and rinsed)
rinsed)
1/3 cup White Navy Beans (cooked, drained and
1/3 cup Frozen Corn
3/4 stalk Celery (diced)
3/4 Green Bell Pepper (de-seeded and chopped)
3/4 Carrot (chopped)
1/3 White Onion (diced)
1 1/2 Garlic (cloves, minced)
3/4 tsp Cumin
1/3 tsp Oregano
1 1/8 tbsps Chili Powder
1 1/8 tsps Sea Salt
1/3 Avocado

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.