Food You Eat July 2025

Food You Eat July 2025

This nutrient-dense, refreshing smoothie bowl is perfect for an afternoon pick-me-up in the summer time!

This recipe is from our sleep n beaüty meal planner, which you get for free when you scan the QR code on the front of your bottle!

Directions:

Throw the banana, frozen mango, baby spinach, protein powder and almond milk into a blender. Blend well until smooth.
Pour into a bowl and top with blueberries, chia seeds, goji berries, and any other favourite toppings. Enjoy!

Ingredients:

1 Banana (frozen)
1 cup Frozen Mango

1 cup Baby Spinach
1/4 cup Vanilla Protein Powder
3/4 cup Unsweetened Almond Milk
1/2 cup Blueberries (fresh or frozen)
1 tbsps Goji Berries
1 tbsp Chia Seeds

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.