Food You Eat October 2025

Food You Eat October 2025

This chia pudding is the perfect breakfast, or nighttime snack to keep your sweet cravings satisfied!

This recipe is from our u remïnd me meal planner, which you can access by scanning the QR code on the front of your bottle!

Directions:

  1. Add the coconut milk, blueberries, and vanilla to a blender and blend well until combined.
  2. Pour the blueberry mixture into a medium-sized bowl and add the chia seeds. Stir well to combine. Refrigerate for at least 30 minutes or overnight to thicken.
  3. Divide evenly between bowls or in to-go containers.
  4. Top with extra blueberries and shredded coconut, if using. Enjoy!

Ingredients:

1 cup Canned Coconut Milk

1 cup Blueberries (plus extra for garnish)

1 tsp Vanilla Extract

1/4 cup Chia Seeds

2 tbsps Unsweetened Shredded Coconut (plus extra for garnish)

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.