Friends You Keep April 2024

Friends You Keep April 2024

Another important pillar at Aeryon Wellness is the “Friends You Keep” and the importance of surrounding yourself with positive, inspiring, and like-minded people.

Join in this months Friends You Keep with Alyssa Stefanson as we discuss how somatic breath-work and somatic attachment therapy can help work through trauma and re-connect to the innate wisdom of our body.



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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.