June 2025 Food You Eat

June 2025 Food You Eat

It doesn’t get better than a summer-y sweet treat that is refreshing, and supports your body! This Coconut Chia Seed Yogurt is delicious!

Remember, nourishing our bodies is a gift!

Coconut Chia Seed Yogurt

Ingredients

3 cups Unsweetened Coconut Yogurt
1/2 cup Chia Seeds
1 tsp Cinnamon
3/4 cup Strawberries (Chopped)
2 2/3 tbsps Walnuts

Directions

Combine the yogurt, chia seeds and cinnamon in a small bowl. Mix well and refrigerate
for at least 30 minutes up to overnight.
Top with strawberries and walnuts, and enjoy!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.