March 2025 Food You Eat

March 2025 Food You Eat

This delicious Blueberry smoothie not only curbs your sweet tooth cravings, but it is the perfect pick me up to support your body’s natural detox process.

Perfect for sunnier days ahead!

Ingredients

1/2 Cup Frozen Blueberries

1 Cup Baby Spinach

1 Tbsp Chia Seeds

1 Cup Unsweetened Almond Milk

2 Tbsps Vanilla Protein Powder

1/2 Cup Frozen Banana

1 Piece Mint Leaves

Directions

In your blender, combine all ingredients except mint leaves, and blend until smooth. Poor into a glass, top with mint leaves, and enjoy!

Join the movement today!

Sign up to our 5 Pillars Newsletter to receive inspirational monthly emails featuring topics from each of our 5 pillars as seen below!

Back to blog

Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.