May 2025 Food You Eat

May 2025 Food You Eat

Whether you’re looking for a mid-day pick me up, or a great way to start your morning off right, or a post-workout smoothie, you’ve got to try this bloat-fighting tropical smoothie!

Remember, nourishing our bodies is a gift!

Ingredients

1/2 Cup Papaya

1/2 Cup Pineapple

1 Cucumber

5 Ice Cubes

1/2 Cup Mint Leaves

1 Cup Baby Spinach

1 Cup Water

1 Serving Whey Protein/Vegan Protein Powder

1 Tbsp Ground Flax Seed

Directions

Add all ingredients to blender and blend until smooth. Pour into a glass & enjoy!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.