Movement April 2024

At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of April!

Try this workout routine!

10 Push Ups (modify from the knees if you need!)

10 Bodyweight Squats

10 Superman

10 Heel Touches