Movement December 2025

Movement December 2025

We get it, the holidays can be busy, and it might be hard to find time to get some movement in. Here’s a simple bodyweight workout routine that you can do at home or in any suitable space. Remember to warm up before starting the workout and cool down afterward to prevent injuries and promote flexibility.


Join the movement today!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.