Movement July 2025

Movement July 2025

At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of June, and all you need is a pair of dumbbells!

10 dumbbell shoulder press

10 dumbbell deadlift

10 dumbbell lateral raise

10 dumbbell lunges

 

 

Join the movement today!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.