Movement May 2025

At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of April!

Try this dumbbell only workout routine!

10 squat to press

10 plank row

10 romanian deadlift

10 lateral raise