Movement September 2024

Movement September 2024

Pilates can offer several benefits for individuals with Polycystic Ovary Syndrome (PCOS). PCOS is a hormonal disorder that can lead to various physical and emotional challenges, and incorporating Pilates into your routine can contribute to managing symptoms and improving overall well-being.

Try out this pilates workout that you can do at home!


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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.