November 2025 Food You Eat

November 2025 Food You Eat

These delicious, antioxidant coconut blueberry crepes are such an amazing way to start the day!

Make Coconut Blueberry Crepes with us!

Ingredients

1/4 cup Canned Coconut Milk 1/4 cup Frozen Blueberries

4 Egg (large)

3 tbsps Coconut Flour

1/8 tsp Sea Salt

2 tbsps Coconut Oil (divided)

Directions

Add the coconut milk, blueberries, eggs, coconut flour, and salt to a blender. Blend until smooth.

Heat a bit of the coconut oil in a skillet over medium heat.

Pour 1/4 cup of the batter at a time and gently swirl to spread it into a thin layer.

Cook each side for about 30 seconds to one minute. Repeat with the remaining batter and coconut oil.

Divide the crepes onto plates and enjoy!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.