September 2025 Food You Eat

September 2025 Food You Eat

Nothing beats starting a day than a refreshing and nutritious smoothie! This gut-healing green smoothie is the perfect way to support your body throughout the day, and it tastes delicious!

Refreshing Gut Healing Smoothie

Ingredients

2 1/2 cups Water (cold)
2 cups Kale Leaves
1/2 Avocado (peeled and pit removed)
1 Banana (frozen)
1 tbsp Chia Seeds
2 tbsps Ground Flax Seed
1/4 cup Hemp Seeds

Directions

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.