September 2025 Food You Eat
Nothing beats starting a day than a refreshing and nutritious smoothie! This gut-healing green smoothie is the perfect way to support your body throughout the day, and it tastes delicious!
Refreshing Gut Healing Smoothie
Ingredients
2 1/2 cups Water (cold)
2 cups Kale Leaves
1/2 Avocado (peeled and pit removed)
1 Banana (frozen)
1 tbsp Chia Seeds
2 tbsps Ground Flax Seed
1/4 cup Hemp Seeds
Directions
Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!