Try February’s Workout Challenge!

Try February’s Workout Challenge!

The human body is meant to move, daily. Sedentary lifestyles have become the norm in our society and as a result, our bodies are not getting the exercise they need. When we get sufficient physical exercise during the day this helps us sleep better at night. Prolonged sedentary behaviour and reduced physical activity have been associated with an increased risk of insomnia.

Try February’s workout challenge to prioritize proper sleeping habits, all you need is a pair of dumbbells!

12 Squat to press

12 Dumbbell russian twists

12 Bicep curls

12 Tricep extensions

Repeat this circuit as many times as you want, we recommend however many it takes to get your endorphins flowing! 😉 

Join the movement today!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.