Try January’s Workout Challenge!

Try January’s Workout Challenge!

A healthy amount of exercise is an important part of regulating your hormones and maintaining a healthy, functioning body.

We recommend incorporating a variety of exercises such as strength training, cardio, yoga, pilates, walking, and stretching, or what ever makes you FEEL your best! 

We love starting our day with movement, here are some sample exercises you can do with your body ONLY to get your day started!

12 Alternating Reverse Lunges

12 Toe Taps

12 Shoulder Taps

12 Glute Bridges

Repeat this circuit as many times as you need! Let us know how it makes you feel!

Join the movement today!

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Aeryon Ashlie

Aeryon Wellness was created by Aeryon Ashlie, a nutritionist and coach whose personal journey through hormonal challenges, nutrition, and wellness inspired her to help other women. After nearly two decades in the supplement industry, Aeryon founded Aeryon Wellness to provide women with thoughtfully formulated, female-focused wellness products and education. Her approach is rooted in holistic health, combining nutrition, movement, stress management, rest, and quality supplements to support women throughout every stage of life.