5 Foods for Sleep Support
A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and caffeine, and switching off early from laptops and smartphones are common tips to help improve your chances of a peaceful
5 Adrenal Supportive Foods
Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient functioning of the adrenal glands, often resulting from chronic stress. Luckily, there are plenty of nutritious foods that can support
Importance of Adrenals
The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and the inner “adrenal medulla”. Of these, the adrenal cortex is more important, since it supplies the body with vital hormones
The Value in a Good Sleep
Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand this concept better, it’s useful to know the four stages of sleep, which may recur throughout each night: NREM (non-rapid
5 Ways to Relieve Adrenal Stress
Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or life events such as bereavement, moving a house or taking care of an elderly person. Stress can sometimes be a
The Adrenal Thyroid Connection
The adrenal glands and thyroid gland both affect metabolism, so they have something in common. Extreme tiredness can result from an underactive thyroid (hypothyroidism) or adrenal fatigue, so how can you tell these two conditions apart? You might know that your
How is Your Sleep Hygiene?
The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad habits which people get into, that adversely affect their quality of sleep, resulting in a sleep deficit. Long-term lack of
