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KSM66 Ashwaghanda
Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa.
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The Menstrual Blood and Stem Cell Connection
Many of us dread that time of the month but our period is actually an important evaluator of female physical health, considered now as the 5th vital sign, and not
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The Truth About the Pill
Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have
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Weight Loss & Metabolism
With our pants fitting a little snug, it’s safe to say many of us are feeling the weight of the CoVID 15lbs. However, in the game of weight loss we often
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Vitamin D~Let the Sun Shine
Are you dreaming of summer months and days filled with sunshine? I know I am. However, did you know that Vitamin D, also known as the "sunshine vitamin," is produced by
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Valerian ~ “Natures Valium”
We all know the importance of a great night sleep. However, what if you are struggling to get that much needed 8hrs of shuteye? One alternative is to look at a
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Hormonal Detox
When we think detox we often think of the latest juice cleanse or a program that restricts certain foods. Detoxes are often used to eliminate and cleanse our organs from
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Aeryon Ashlie Top 100 Influencer of 2020.
We are so delighted to announce that Aeryon Ashlie has been chosen by Optimyz magazine as a one of 2020's Top 100 Health and Wellness Influencers. It is such an
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Mandie’s Transformation
When people learn about my 150+ pound transformational weight loss, they always ask the question: “Mandie, how did you do it?” I don’t have a magical answer. But, I did
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Polycystic Ovarian Syndrome
Polycystic ovarian syndrome, aka PCOS, is the most common hormonal disorder among women of reproductive age, affecting up to 10 million women worldwide. It is defined as a syndrome of hyperandrogenism
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Preventing Jet Lag
It is often said that prevention is better than the cure, and this is something that is most appropriate for jet lag. Often in cases people know that they are
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Restless Legs Syndrome
Restless legs syndrome (RLS), which is also known as Willis-Ekbom disease (WED), is a nervous system disorder, which causes an unpleasant sensation, resulting in an uncontrollable desire to move your
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KSM66 Ashwagandha
KSM66 Ashwagandha, also known as Withania Somnifera Dunal, is a herbal extract taken from the Ayurveda plant. In recent years, thanks to its scientifically proven psychological and physical benefits, it
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Bedroom Fatigue
Are you experiencing Bedroom Fatigue aka Low Sex Drive? Adrenal fatigue could be the culprit. From just a scientific point of view, it makes a lot of sense that low libido or
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Dry Brushing and Adrenal Fatigue
Dry brushing is the practice of taking a soft and dry natural-bristle brush and gently massaging your body from the feet or legs upwards. One of the known benefits is
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The Adrenal Fatigue Grocery List
Suffering from adrenal fatigue is becoming more common in today’s fast-paced society. Constant stress and limited downtime are playing havoc with our adrenal glands, and the longer this cycle continues,
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Importance of REM Sleep
We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The average adult requires seven hours per night. However, it is
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Stress and Weight Loss
You may have heard that losing weight can be more difficult if you’re highly stressed. The scientific explanation is that stress can set off a number of responses in our
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Chinese Hawthorn
The Chinese Hawthorn is a small tree with red fruits, which have long been used in traditional medicine. However, only now are its benefits beginning to make an impact on
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The Adrenal Libido Connection
Like a butterfly sitting on a flower, adrenal glands rest on the upper part of each kidney, regulating the body's hormones, including cortisol, a stress hormone. Stress is an underlying
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How is Your Sleep Hygiene?
The phrase “sleep hygiene” refers to the habits and practices necessary for a sound night’s sleep. There are many bad habits which people get into, that adversely affect their quality
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The Adrenal Thyroid Connection
The adrenal glands and thyroid gland both affect metabolism, so they have something in common. Extreme tiredness can result from an underactive thyroid (hypothyroidism) or adrenal fatigue, so how can
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5 Ways to Relieve Adrenal Stress
Most people suffer from stress at one time or another. It might come from pressure at work, financial problems or life events such as bereavement, moving a house or taking
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The Value in a Good Sleep
Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand this concept better, it’s useful to know the four stages
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Importance of Adrenals
The adrenal glands are located at the top of the kidneys. Each comprises two parts; the outer “adrenal cortex” and the inner “adrenal medulla”. Of these, the adrenal cortex is
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5 Adrenal Supportive Foods
Feeling tired despite getting a good night’s sleep can be a sign of adrenal fatigue; a syndrome caused by insufficient functioning of the adrenal glands, often resulting from chronic stress.
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5 Foods for Sleep Support
A good night’s sleep is an essential ingredient to a happy and healthy life. Maintaining a routine, eliminating alcohol and caffeine, and switching off early from laptops and smartphones are
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Adrenal Fatigue and Weight Gain
Adrenal fatigue can create a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this
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Adrenal Fatigue and Weight Gain
Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar

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