Whether you’re traveling for work or pleasure, a trip can place added stress on the body and also make it more likely for healthy habits to fly out the window. However, all it takes is a little preparation to make your travels healthier, helping you to feel more energized, refreshed and ready to take on any new destination. Our travel guide will help you to make the best choices to feel good in your body wherever you are.

• Read the menu and scope out restaurants ahead of time
  Being familiar with your surroundings ahead of time and checking out the menu of restaurants in your area will make it easier to pick a place to eat that can provide good quality food or cater to your specific dietary restrictions once you arrive.

• Prepare portable snacks and meals for the road
  Some ideas include chopped veggies and hummus, raw nuts and seeds, whole grain wraps, avocado, protein balls, dark chocolate, hard boiled eggs, almond butter, healthy trail mix, and low sugar protein bars.

• Get plenty of sleep
  Travel can be quite taxing to the body, and not to mention throw off your circadian rhythm if you’re traveling through timezones, therefore getting at least 7 hours of sleep before your trip is essential.

• Get a travel bag ready with your staple supplements
  Our favorites include Water B gone, Snooze, and Reclaim!

• Book accommodations with kitchen access
  Where possible, look to book accommodations that include a kitchen so you can easily prepare your own healthy breakfasts and meals, especially if you have limited eating out options that are health conscious.

• Stay active
  Being sedentary for long periods of time can promote water retention. Get up and go for a walk at least once an hour if you can to promote good blood circulation.

• Stay hydrated and avoid alcohol and coffee on the plane
  Opt for water and herbal teas instead to stay well hydrated as airplane travel is particularly dehydrating to the body.

• Wear compression socks
  These are especially helpful on long car or plane rides as they help to prevent fluid retention.

• Don’t hold it
  Though travel can sometimes promote constipation, it’s important to keep up your regular bathroom routine to keep things moving. Staying hydrated and eating fiber rich foods will also help.

• Bring your own water bottle
  Ditch the water bottles and bring your own stainless steel or glass bottle to fill up once you pass security. You can buy a portable water filter that fits right in your bottle for clean water wherever you are.

• Eat light in flight
  Avoid eating if you can or stick to light meals and snacks on the plane. This will help to reduce any digestive upset while also helping to support circadian rhythm alignment if you are traveling overseas.

• Stock up on healthy staples at the grocery store to keep in your room
  Examples include fruits, vegetables, avocado, unsweetened greek or coconut yogurt, raw nuts and seeds, hummus, rice crackers, and olives.

• Ground yourself
  Also called earthing, connecting with the earth helps to relax the nervous system and even reduce inflammation.

• Ask for extra veggies
  Up your veggie intake, which tends to be lacking during travels, by ordering a side salad or asking for extra vegetables with your meal to meet your fibre needs and help you feel more full and regular.

• Shop the local markets
  These are fantastic to immerse yourself in the local cuisine but also find fresh and local produce.

Taraxacum Officinale
Also knowns as dandelion, this ingredient is a popular plant often used in health medicine for things like anti-inflammatory remedies and controlling blood sugar levels. This ingredient is known to promote diuresis (water loss) that helps prevent that bloated feeling.

Juniper Berry
The medicinal benefits behind juniper berry also act as a water-shedding ingredient. It is commonly used for digestive health and often helps with heartburn or loss of appetite. It’s clinically validated dose within Water B Göne acts to promote healthy digestive functions that allow for faster processing of water through your system. This ingredient has been prescribed by the German Commission E Monograph, which is considered the worldwide authority on Herbal Medicine.

Milk Thistle
Silymarin, the active ingredient in milk thistle, works to promote strong liver health and help with chronic liver disease. Medical experts claim that milk thistle is a wonderfully therapeutic medicinal plant that helps to accelerate the regeneration of damaged liver tissue through the stabilization of cell membranes and the stimulation of protein synthesis. Milk thistle is also known to promote skin health, reduce cholesterol, and support weight loss.

Fucus Vesiculosus
Fucus vesiculosus is a type of brown seaweed otherwise known as kelpware. Traditional medicinal practices have used it for centuries to treat an array of conditions, such as iodine deficiency, obesity, joint pain, digestive issues, urinary tract infection, and thyroid dysfunction.

Black Cohosh
Black cohosh is a natural plant root often found in North America. It is commonly used to treat hormonal imbalance but also provides a calmative effect. Perfect for those who feel a little nervous flying.

Magnesium
As a natural mineral, magnesium is found everywhere on earth, including the sea, plants, and animals. This ingredient promotes healthy muscle functions while supporting the boy’s process of water-shedding. It prevents the muscles from cramping while excess water decreases, allowing the body to maintain active and fully functioning.

B6
Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine.