Meal Plans



Created by Aeryon Wellness


Created by Aeryon Wellness
Travel Tips

Whether you’re traveling for work or pleasure, a trip can place added stress on the body and also make it more likely for healthy habits to fly out the window. However, all it takes is a little preparation to make your travels healthier, helping you to feel more energized, refreshed and ready to take on any new destination. Our travel guide will help you to make the best choices to feel good in your body wherever you are.

Before your trip
  • Read the menu and scope out restaurants ahead of time
    Being familiar with your surroundings ahead of time and checking out the menu of restaurants in your area will make it easier to pick a place to eat that can provide good quality food or cater to your specific dietary restrictions once you arrive.


  • Prepare portable snacks and meals for the road
    Some ideas include chopped veggies and hummus, raw nuts and seeds, whole grain wraps, avocado, protein balls, dark chocolate, hard boiled eggs, almond butter, healthy trail mix, and low sugar protein bars.


  • Get plenty of sleep
    Travel can be quite taxing to the body, and not to mention throw off your circadian rhythm if you’re traveling through timezones, therefore getting at least 7 hours of sleep before your trip is essential.


  • Get a travel bag ready with your staple supplements
    Our favorites include Water B gone, Snooze, and Reclaim!


  • Book accommodations with kitchen access
    Where possible, look to book accommodations that include a kitchen so you can easily prepare your own healthy breakfasts and meals, especially if you have limited eating out options that are health conscious.
On the road
  • Stay active
    Being sedentary for long periods of time can promote water retention. Get up and go for a walk at least once an hour if you can to promote good blood circulation.


  • Stay hydrated and avoid alcohol and coffee on the plane
    Opt for water and herbal teas instead to stay well hydrated as airplane travel is particularly dehydrating to the body.


  • Wear compression socks
    These are especially helpful on long car or plane rides as they help to prevent fluid retention.


  • Don’t hold it
    Though travel can sometimes promote constipation, it’s important to keep up your regular bathroom routine to keep things moving. Staying hydrated and eating fiber rich foods will also help.


  • Bring your own water bottle
    Ditch the water bottles and bring your own stainless steel or glass bottle to fill up once you pass security. You can buy a portable water filter that fits right in your bottle for clean water wherever you are.


  • Eat light in flight
    Avoid eating if you can or stick to light meals and snacks on the plane. This will help to reduce any digestive upset while also helping to support circadian rhythm alignment if you are traveling overseas.
Upon arrival
  • Stock up on healthy staples at the grocery store to keep in your room
    Examples include fruits, vegetables, avocado, unsweetened greek or coconut yogurt, raw nuts and seeds, hummus, rice crackers, and olives.


  • Ground yourself
    Also called earthing, connecting with the earth helps to relax the nervous system and even reduce inflammation.


  • Ask for extra veggies
    Up your veggie intake, which tends to be lacking during travels, by ordering a side salad or asking for extra vegetables with your meal to meet your fibre needs and help you feel more full and regular.


  • Shop the local markets
    These are fantastic to immerse yourself in the local cuisine but also find fresh and local produce.
What's included inside Travel Blister?

Taraxacum Officinale
Also knowns as dandelion, this ingredient is a popular plant often used in health medicine for things like anti-inflammatory remedies and controlling blood sugar levels. This ingredient is known to promote diuresis (water loss) that helps prevent that bloated feeling.



Juniper Berry
The medicinal benefits behind juniper berry also act as a water-shedding ingredient. It is commonly used for digestive health and often helps with heartburn or loss of appetite. It’s clinically validated dose within Water B Göne acts to promote healthy digestive functions that allow for faster processing of water through your system. This ingredient has been prescribed by the German Commission E Monograph, which is considered the worldwide authority on Herbal Medicine.



Milk Thistle
Silymarin, the active ingredient in milk thistle, works to promote strong liver health and help with chronic liver disease. Medical experts claim that milk thistle is a wonderfully therapeutic medicinal plant that helps to accelerate the regeneration of damaged liver tissue through the stabilization of cell membranes and the stimulation of protein synthesis. Milk thistle is also known to promote skin health, reduce cholesterol, and support weight loss.



Fucus Vesiculosus
Fucus vesiculosus is a type of brown seaweed otherwise known as kelpware. Traditional medicinal practices have used it for centuries to treat an array of conditions, such as iodine deficiency, obesity, joint pain, digestive issues, urinary tract infection, and thyroid dysfunction.



Black Cohosh
Black cohosh is a natural plant root often found in North America. It is commonly used to treat hormonal imbalance but also provides a calmative effect. Perfect for those who feel a little nervous flying.



As a natural mineral, magnesium is found everywhere on earth, including the sea, plants, and animals. This ingredient promotes healthy muscle functions while supporting the boy’s process of water-shedding. It prevents the muscles from cramping while excess water decreases, allowing the body to maintain active and fully functioning.



Vitamin B6 is a vitamin that benefits the central nervous system and metabolism. Its roles include turning food into energy and helping to create neurotransmitters, such as serotonin and dopamine.

Made For Women By Women
Made for women by women

With highly studied and proven ingredients to support women's wellness.

Made For You
Made For You

Aeryon Wellness supplements are formulated specially for your wellness needs!

100% Moneyback Guarantee
100% Moneyback Guarantee

Our customers love their Aeryon Wellness products, and they let us know by leaving amazing reviews!

Aeryon Wellness - No Fillers
No Fillers

Aeryon Wellness products are made without fillers or gimmicks, just nutrition to boost your health.


Join the movement today!
Sign up to our 5 Pillars Newsletter to receive inspirational monthly emails
featuring topics from each of our 5 pillars.