Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa. The extracts from the plant’s root or leaves are used to treat a variety of conditions.
Studies have shown that Ashwagandha can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
However, Ashwagandha is perhaps best known for its ability to reduce stress. Cortisol is known as a “stress hormone” when your body responds to stress such as being chased by a bear, your adrenal glands release this hormone. However, with today’s high paced lifestyle our bodies are releasing cortisol on a regular basis. Which is causing numerous issues within the body.
Ashwagandha is known to assist the body in reducing stress and therefore cortisol. And several studies have shown this herb it can effectively reduce symptoms of those who suffer from anxiety disorders as well increase testosterone levels and significantly boosts fertility in men.
KSM 66 Ashwaghanda can be found in Restore by Aeryon Wellness. KSM-66 Ashwagandha is a branded, full-spectrum extract, with the highest concentration of all major root only extracts available on the market today. It is produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.
KSM-66 uses only the roots of the ashwagandha plant with absolutely no addition of leaves. Both in independent clinical trials and in thousands of years of traditional use, the root is the part of the plant that is used predominantly for adaptogenic benefits and internal ingestion.
However, as we all know there is no magic pill. We must look at the thoughts we think, our support network, nutrition, movement and then supplementation. To learn more how Ashwaghanda and Restore can help you reduce daily stress click here…
After all who does not want to reduce some daily stress!