B Ströng: Creatine Monohydrate

Description

Female Owned and Operated

At Aeryon Wellness we pride ourselves on creating products that can be trusted by you, your daughters, and best friends. Using the latest in scientific research we formulate and distribute the highest grade, all natural, support supplements that make a difference. Our goal is to be a global leader in women’s health.

How Does B Ströng Work?

Creatine is a naturally occurring compound that is primarily found in red meat and fish. It is synthesized in the body from three amino acids: arginine, glycine, and methionine, predominantly in the liver, kidneys, and pancreas. The synthesis process involves a series of enzymatic reactions that convert these amino acids into phosphocreatine, which is stored in the muscles and plays a critical role in the production of adenosine triphosphate (ATP)—the energy currency of the cell.

Is B Ströng Right For You?

Approximately 95% of the body’s creatine is stored in skeletal muscle, while the remaining 5% is found in the brain, heart, and other tissues. For those who may have dietary restrictions or do not consume enough creatine through their diet, supplementation with B Strong can provide a convenient way to increase their creatine levels.

As we age, we lose muscle mass starting at the age of 30 at a rate of 3-5% each decade, with the decline accelerating after the age of 60. Incorporating 5 grams of creatine monohydrate daily, along with added resistance training, has been proven to counteract some of this muscle loss. Research shows that this combination not only helps preserve lean muscle mass but also enhances strength and performance in older adults. By supporting muscle regeneration and energy production, creatine supplementation can play a crucial role in maintaining mobility and overall physical health in aging populations.

Additionally, creatine may assist in managing type 2 diabetes, a condition that affects how the body utilizes insulin, particularly in middle-aged and older individuals. Emerging studies also suggest that creatine may benefit individuals with certain neurological diseases, such as Parkinson’s and Alzheimer’s, though its effectiveness during advanced stages of these disorders remains uncertain.

For women in and beyond the menopause transition, research finds that creatine supplementation can help counteract the menopause-related decline in muscle, bone and strength by reducing inflammation, oxidative stress, and serum markers of bone resorption, while also resulting in an increase in bone formation.

Review of the literature indicates that over 500 research studies have evaluated the effects of creatine supplementation on muscle physiology and/or exercise capacity in healthy, trained, and various diseased populations.
https://pubmed.ncbi.nlm.nih.gov/12701815/#:~:text=Review%20of%20the%20literature%20indicates,trained%2C%20and%20various%20diseased%20populations.

What Makes B Ströng Unique?

Though for years Creatine Monohydrate has been marketed predominantly to the male population as a product that will increase muscle mass, at Aeryon Wellness we saw an opportunity to educate women on the importance of incorporating a product like B Strong into their daily routine. Creatine is not solely beneficial for muscle gain; it can also support improved energy levels, enhanced recovery, and better overall athletic performance for women. By shifting the narrative and highlighting the advantages of Creatine for female athletes and fitness enthusiasts, we empower women to embrace strength training without fear of becoming bulky. Instead, our goal is to promote a balanced approach to fitness that allows women to achieve their health and performance goals confidently. Through education and personalized supplementation, Aeryon Wellness aims to create an inclusive fitness environment where women can thrive.

Strong Over Skinny

With increased muscle tissue, individuals often experience a faster metabolism, which can facilitate more efficient calorie burning throughout the day. Muscle is metabolically active tissue, meaning that it requires more energy to maintain than fat tissue does. As a result, when individuals build muscle—especially through resistance training or targeted workouts—they may find that their resting metabolic rate increases.

This transformation not only helps in reshaping body composition by reducing fat levels but also enhances overall energy expenditure, making it easier to manage weight over the long term. Achieving a balanced approach combining creatine supplementation, strength training, and proper nutrition can significantly aid in maximizing the benefits of an increased metabolic rate and improved body composition.

Here are the key features of B Strong. It is an all-natural supplement designed to support muscle and endurance.

Here’s how it can benefit you:

• Improve their exercise performance.
• Help their recovery after intense exercise.
• Increases muscle mass = Shift body composition
• Prevent severe muscle injuries or reduce the severity of muscle injuries.
• Help tolerate more intense activity.
• Reduce dehydration and cramping.
• Minimize muscle tightness, including muscle strains and pulls.
• May reduce brain fog ~ Boosting ATP production, improving neurotransmitter function, and protecting brain cells.
• Recommended daily for all women mid-life and beyond.

It’s important to note that when incorporating creatine supplementation and resistance training into a fitness regimen, some individuals may experience an increase in the number on the scale. However, this weight gain is often due to water and development of muscle tissue, as muscle weighs more than fat.

As muscle mass increases, it can lead to a healthier, leaner body composition, improving overall strength and metabolic function. Unlike fat gain, which can contribute to health issues, the increase in muscle mass is beneficial as it supports physical performance and enhances the body’s ability to burn calories at rest. Therefore, while the scale might show a higher number, the underlying changes in body composition are often positive and reflect improved health outcomes. This is where using waist to hip circumference measurements can be best used to determine results.

B ströng is a tasteless, 100% pure creatine monohydrate without any fillers.

I thought creatine was for men?

It’s a common misconception that creatine is primarily for men, but this view overlooks the significant benefits it offers to women as well. Many people associate creatine with muscle mass gains, leading to the belief that it is only suitable for those looking to bulk up. However, creatine is a naturally occurring compound in the body that plays a crucial role in energy production during high-intensity exercise. For women, incorporating creatine into their supplementation regimen can enhance energy levels, expedite recovery after workouts, and improve overall athletic performance. By understanding the diverse advantages of creatine, women can harness its potential to support their fitness journey, breaking free from outdated stereotypes and embracing strength training as an effective path to achieving their health and performance goals.

Do I need a loading phase?

The concept of a loading phase when taking creatine is often debated among athletes and fitness enthusiasts. A loading phase typically involves consuming a higher dose of creatine for a short period—commonly about 20 grams per day for 5-7 days—to quickly saturate the muscles with the compound. While this method can potentially lead to faster results, it is not strictly necessary.

With B Strong we recommend taking a lower daily dose of approximately 5 grams, gradually building up muscles’ creatine levels over time. This approach still provides the benefits of creatine while minimizing the risk of gastrointestinal discomfort that some may experience during a loading phase. Ultimately, it comes down to personal preference and individual response, as both methods can be effective in supporting fitness and performance goals.

How Long Does It Take Creatine to Work?

The timeline for experiencing the effects of creatine can vary from person to person, depending on factors such as individual metabolism and the specific supplementation regimen. Generally, users may begin to notice improvements in their performance, including increased strength and enhanced endurance, within one to two weeks of consistent use. With the gradual approach of taking approximately 5 grams per day, muscle saturation occurs more slowly, typically taking about 2-4 weeks. During this time, athletes may also experience improved recovery times and overall gym performance. It’s important to remain consistent with supplementation and combine it with a balanced diet and regular exercise to fully harness creatine’s benefits.

Will I Gain Weight with Creatine?

Many individuals wonder if taking creatine will lead to weight gain. In the initial stages of supplementation, it is common to experience some weight increase, mainly due to water retention in the muscles. This phenomenon occurs because creatine draws water into muscle cells, enhancing hydration and potentially leading to a temporary rise on the scale. However, this weight gain is not indicative of fat increase; instead, it reflects improved muscle mass and hydration. Over time, with consistent training and a proper diet, users may notice further gains in lean muscle mass, which can contribute to a more toned appearance. It’s important to focus on overall performance and body composition changes rather than solely the number on the scale.

Cautions & Warnings: Ask a health care practitioner before use if you have a kidney disorder or if you are pregnant or breastfeeding.