The Benefits of Flexible Fasting

Join CHN and founder of Aeryon Wellness, Aeryon Ashlie for this informative webinar on Flexible Fasting.  Recent years have seen a surge in popularity of intermittent fasting as a way to optimize health, connect to your hunger cues, assist with weight loss and intuitive eating.  In this discussion we will learn about the various methods of intermittent fasting (flexible, 5/2, 16/8, eat-stop, etc.), plus the pros and cons of this hot lifestyle trend. This webinar is brought to you by Good Health Mart and Aeryon Wellness.

Event Details

Date: April 4th, 2022
Time: 12 pm EST

Aeryon Ashlie

Aeryon Ashlie is the founder of Aeryon Wellness Supplements, Certified Holistic Nutritionist, Eating Disorder Recovery Coach, Personal Trainer, Speaker, #1 Best Selling Author and On-Air Radio personality.

The mission of Aeryon Wellness is to “Empower Women with Holistic Health.” Her female focused, support supplements are a result of 20+ years of personal experience with hormonal imbalance, weight management, stress, and sleep issues.