April 2022 Movement

The sun is finally starting to peak out more often than not, which calls for more outdoor movement!

To us, movement does not just mean spending 1+ hours in the gym throwing weights around.

You can move your body anywhere, anytime, for how ever long works for you and your body!

Give April’s workout challenge a go!

All you need is your body!

12 Jump Squats

12 Superman

12 Curtsy Lunges (6 each sidea)

12 Shoulder Taps

12 Mountain Climbers

12 Leg Raises

Repeat this circuit as many times as you like!

Join the movement today!

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