The third pillar at Aeryon Wellness is movement. We are firm believers that strenght training is optimal for women as we age!Engaging in regular strength training enhances muscle tone, leading to a sculpted and lean physique, while simultaneously boosting metabolism and aiding in weight management. Beyond physical appearance, it fortifies bones and joints, reducing the risk of osteoporosis, a condition more prevalent in women.

Here’s a beginner upper body, dumbbell only workout you can try!