The “Thoughts You Think” is the first pillar of our core beliefs at Aeryon Wellness. By repetitively stating positive statements about oneself, individuals can cultivate self-belief, boost confidence, and enhance their overall outlook on life.

Here are some affirmations you can use in the morning to start your day off right!

I do not obsess over food.
I do not chase perfection.
The scale does not determine my value or happiness.
I listen to how I feel.
I respect my body.
I feed my body nutritious food.
I am energized.
I move my body each day.
I am powerful.
I treat my body with love and compassion.