Regular weight training helps increase bone density, reducing the risk of osteoporosis, which becomes more prevalent during menopause. It also helps in maintaining muscle mass and metabolic rate, which tends to decrease with age. Weight training aids in managing weight and body composition, contributing to a healthier overall body image and reducing the risk of developing obesity-related conditions.

Try out this weight training workout that you can do at home, all you need is a pair of dumbbells!