Food You Eat December 2023

This salad is the perfect lunch for a busy holiday season, that will support your digestion!

This recipe is from our water be göne meal planner, which you get for free by scanning the QR code on the front of your bottle!

Black Bean, Tofu & Cilantro Lime Salad


  1. Cook the millet according to package instructions. Set aside.
  2. Press the tofu with paper towels to remove excess moisture.
  3. Heat the oil in a skillet over medium-high heat. Add the tofu, breaking it up as it cooks, stirring frequently, for four to six minutes or until golden. Add the water and the taco seasoning and continue cooking for two minutes. Set aside to cool.
  4. Divide the greens, microgreens, beans, cooked millet, and tofu evenly between bowls and top with the dressing.
  5. Enjoy!


1/4 cup Millet (dry)

1 lb Tofu (firm)

1 tbsp Avocado Oil

1/4 cup Water

2 tsps Taco Seasoning

4 cups Mixed Greens 2

cups Microgreens

1/2 cup Black Beans (cooked and rinsed)

1/4 cup Cilantro Lime Dressing

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