Food You Eat November 2023

This omelette is not only delicious, it is the perfect way to start your day with healthy fats and protein to keep your blood sugar regulated – which is a key part of hormonal balance!

This recipe is from our so hormoniöus meal planner, which you can access by scanning the QR code on the front of your bottle!


2 Egg

1/2 tsp Extra Virgin Olive Oil

1 oz Smoked Salmon

1/4 Avocado (sliced)

1 tbsp Chives (optional, chopped)


1. In a bowl, whisk the eggs.

2. Heat the oil in a pan over medium heat. Pour the eggs into the pan and cook until mostly set, about one to two minutes. Flip over and cook for another 30 seconds.

3. Transfer the omelette to a plate and top with the smoked salmon, avocado, and chives (optional).


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