February 2022 Movement
It is a blessing to be able to have mobility, flexibility, to feel strong and live with vitality. We believe in moving our body for at least 30 minutes everyday and to be joyful that we can.
A lot of us are working from home or do not have access to gyms, here’s a circuit you can do as a workout in itself, or whenever you need a 5 minute movement session between work blocks!
Give February’s movement challenge a go!
All you need is a bench, or you can use your couch!
10 Step Ups
10 Bicycle Crunches
10 High Knees
10 Mountain Climbers
Repeat this circuit as many times as you want for your ideal workout!
Join the movement today!
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