Positive daily affirmations are a longstanding practice for those of us who need a little extra daily encouragement, and the best part is—they’re flexible to what ever you may be struggling with! You can write them on sticky notes to set on your mirror, on the notes app in your phone for on-the-go encouragement, or you can simply memorize your favourites and recite them in times of uncertainty.

Repeat these affirmations daily to start your day on a positive note!

I trust myself.
I trust my body.
I listen to my intuition.
I am on the right path.
I am loved.
My heart is open.
My intentions are pure.
I am not scared.
My inner self always knows what to do.
All is well and I am safe.