September 2022 Food You Eat

Nothing beats starting a day than a refreshing and nutritious smoothie! This gut-healing green smoothie is the perfect way to support your body throughout the day, and it tastes delicious!

Refreshing Gut Healing Smoothie


2 1/2 cups Water (cold)
2 cups Kale Leaves
1/2 Avocado (peeled and pit removed)
1 Banana (frozen)
1 tbsp Chia Seeds
2 tbsps Ground Flax Seed
1/4 cup Hemp Seeds


Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

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