A healthy amount of exercise is an important part of regulating your hormones and maintaining a healthy, functioning body.

We recommend incorporating a variety of exercises such as strength training, cardio, yoga, pilates, walking, and stretching, or what ever makes you FEEL your best! 

We love starting our day with movement, here are some sample exercises you can do with your body ONLY to get your day started!

12 Alternating Reverse Lunges

12 Toe Taps

12 Shoulder Taps

12 Glute Bridges

Repeat this circuit as many times as you need! Let us know how it makes you feel!