At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of June, and all you need is a pair of dumbbells!

10 dumbbell shoulder press

10 dumbbell deadlift

10 dumbbell lateral raise

10 dumbbell lunges