Movement July 2023

At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of June, and all you need is a pair of dumbbells!

10 dumbbell shoulder press

10 dumbbell deadlift

10 dumbbell lateral raise

10 dumbbell lunges

Join the movement today!

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