Food You Eat July 2023

This nutrient-dense, refreshing smoothie bowl is perfect for an afternoon pick-me-up in the summer time!

This recipe is from our sleep n beaüty meal planner, which you get for free when you scan the QR code on the front of your bottle!


Throw the banana, frozen mango, baby spinach, protein powder and almond milk into a blender. Blend well until smooth.
Pour into a bowl and top with blueberries, chia seeds, goji berries, and any other favourite toppings. Enjoy!


1 Banana (frozen)
1 cup Frozen Mango

1 cup Baby Spinach
1/4 cup Vanilla Protein Powder
3/4 cup Unsweetened Almond Milk
1/2 cup Blueberries (fresh or frozen)
1 tbsps Goji Berries
1 tbsp Chia Seeds

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