Movement June 2023

At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of June, and all you need is your body!

10 jump squats

30 second plank

10 reverse lunges

10 dead bug

Join the movement today!

Sign up to our 5 Pillars Newsletter to receive inspirational monthly emails
featuring topics from each of our 5 pillars as seen below!