The Thoughts You Think June 2023

The “Thoughts You Think” are the first pillar of our core beliefs at Aeryon Wellness. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes.

Here are some affirmations you can use:

I do not obsess over food.
I do not chase perfection.
The scale does not determine my value or happiness.
I listen to how I feel.
I respect my body.
I feed my body nutritious food.
I am energized.
I move my body each day.
I am powerful.
I treat my body with love and compassion.

Join the movement today!

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