The “Thoughts You Think” are the first pillar of our core beliefs at Aeryon Wellness. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes.

Here are some affirmations you can use:

I do not obsess over food.
I do not chase perfection.
The scale does not determine my value or happiness.
I listen to how I feel.
I respect my body.
I feed my body nutritious food.
I am energized.
I move my body each day.
I am powerful.
I treat my body with love and compassion.