Movement May 2023

At Aeryon Wellness, movement is our favourite way to start the day! Whether it be going to the gym, going for a walk, or simply doing some stretching, movement is how we start our day! We have provided a workout routine for you to try for the month of April!

Try this dumbbell only workout routine!

10 squat to press

10 plank row

10 romanian deadlift

10 lateral raise

Join the movement today!

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