The Truth About the Pill
Oral contraceptives are one of the leading prescriptions used by women today and since their introduction over 50 years ago (1). In the U.S the majority of women of reproductive age have used at least one method of contraception in their lifetime (2). Hormonal
The Menstrual Blood and Stem Cell Connection
Many of us dread that time of the month but our period is actually an important evaluator of female physical health, considered now as the 5th vital sign, and not just a reproductive event. New research is now showing menstrual blood
KSM66 Ashwaghanda
Ashwagandha is a medicinal herb. Classified as an adaptogen (meaning it can help your body manage stress), this small shrub with yellow flowers is native to India and North Africa. The extracts from the plant’s root or leaves are used