Cycle Syncing Movement!

Did you know the kind of movement you do during different stages of your cycle can make a huge difference?

  • Take a walk outside for 20 minutes four to five days a week
  • If you’re up for it, go all out with weight training, HIIT, and cardio during your follicular and ovulation phase
  • Take a rest day between your workout days
  • Choose bodyweight strength training, hiking or pilates in your luteal phase
  • Opt for restorative movement such as walking, stretching, or yoga during your bleed

Join the movement today!

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