The human body is meant to move, daily. Sedentary lifestyles have become the norm in our society and as a result, our bodies are not getting the exercise they need. When we get sufficient physical exercise during the day this helps us sleep better at night. Prolonged sedentary behaviour and reduced physical activity have been associated with an increased risk of insomnia.

Try February’s workout challenge to prioritize proper sleeping habits, all you need is a pair of dumbbells!

12 Squat to press

12 Dumbbell russian twists

12 Bicep curls

12 Tricep extensions

Repeat this circuit as many times as you want, we recommend however many it takes to get your endorphins flowing! 😉