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Nov 15 2023
By paige

Navigating Peri-menopause: Recognizing the Signs

As women approach a certain stage in their lives, they often find themselves encountering a range of physical and emotional changes. This transition, known as perimenopause, is a natural and inevitable part of the aging process. While menopause marks the

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Nov 01 2023
By paige

Unlocking the Power of Myo-Inositol: A Natural Solution for Peri-menopausal Women

Perimenopause, the transitional phase leading up to menopause, can bring a myriad of challenges for women. From hormonal imbalances to mood swings and irregular periods, navigating this period can be quite overwhelming. Fortunately, there's a natural ally that many women

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Jan 23 2023
By paige

Löse It And Your Metabolism!

Löse It and Your Metabolism In the game of weight loss we often focus on cutting calories, but did you know the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Dec 30 2022
By paige

Water B Göne And The Holidays!

The holiday season is when we typically indulge, which can lead to some unwanted bloating. Bloating happens for many reasons, typically the root cause is gut inflammation and water retention. Gut inflammation can happen when too much processed carbs, gluten, lactose, saturated fats

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Dec 19 2022
By paige

Reclaïm and Your Hormones

I think we can all agree that sometimes we feel like we are being ruled by our hormones and due to cycles, stopping of cycles, and just abnormalities these hormones seem to be getting the better of us. We are

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Nov 15 2022
By paige

Brain Fog and Menopause

Menopause is a confusing time and to add on top of the constant changes there is side effects like brain fog. Many studies have found that brain fog increases during perimenopause with one study saying, “decreases in attention/working memory, verbal

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Oct 14 2022
By paige

Boric Acid and the Vagina

Boric acid is a compound used for a variety of purposes, including vaginal suppositories to deal with side effects of an imbalance of pH in the vagina (e.g., bacterial vaginosis and yeast infections). If you suspect bacterial vaginosis or yeast infection due

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Mar 31 2022
By paige

Biohacking Your Cycle

Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system, and the predominant hormones it produces, are quite unique. Understanding this complex system can provide the tools for the ultimate bio-hack and improve

Blog
adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Feb 26 2022
By paige

5 Tips to Balance Your Hormones

Hormone health in women is crucial to lifelong health, disease prevention and maintaining a good quality of life. However, when hormone levels are out of control or dysregulated, it can have negative consequences on the whole body.  So, what can

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
Jan 30 2022
By paige

The Hormone of Darkness

Aptly referred to as the ‘hormone of darkness’, melatonin is a natural neurohormone produced by the brain’s pineal glands. This hormone plays a role in the body’s antioxidant defences and helps regulate blood pressure, body temperature and cortisol levels, as

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adaptogens, adrenals, cortisol, fatigue, fitness, health, stress, tired, weightgain, weightloss
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