Löse It and Your Metabolism In the game of weight loss we often focus on cutting calories, but did you know the higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get

The holiday season is when we typically indulge, which can lead to some unwanted bloating. Bloating happens for many reasons, typically the root cause is gut inflammation and water retention. Gut inflammation can happen when too much processed carbs, gluten, lactose, saturated fats

I think we can all agree that sometimes we feel like we are being ruled by our hormones and due to cycles, stopping of cycles, and just abnormalities these hormones seem to be getting the better of us. We are

Menopause is a confusing time and to add on top of the constant changes there is side effects like brain fog. Many studies have found that brain fog increases during perimenopause with one study saying, “decreases in attention/working memory, verbal

Boric acid is a compound used for a variety of purposes, including vaginal suppositories to deal with side effects of an imbalance of pH in the vagina (e.g., bacterial vaginosis and yeast infections). If you suspect bacterial vaginosis or yeast infection due

Although the male and female body are regulated by the nervous and hormonal system, the female reproductive system, and the predominant hormones it produces, are quite unique. Understanding this complex system can provide the tools for the ultimate bio-hack and improve

Hormone health in women is crucial to lifelong health, disease prevention and maintaining a good quality of life. However, when hormone levels are out of control or dysregulated, it can have negative consequences on the whole body.  So, what can

Aptly referred to as the ‘hormone of darkness’, melatonin is a natural neurohormone produced by the brain’s pineal glands. This hormone plays a role in the body’s antioxidant defences and helps regulate blood pressure, body temperature and cortisol levels, as

Adrenal fatigue creates a hormonal imbalance that can lead to weight gain. But how does this happen? When you are under stress, the adrenal glands release cortisol, and this increases blood-sugar levels, so you have the energy to respond to stressful