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Nov 08 2021
The Value in a Good Sleep
By Aeryon Ashlie

The Value in a Good Sleep

Getting an excellent sleep at night is essential in many ways, but what exactly is this defined as? To understand this concept better, it’s useful to know the four stages of sleep, which may recur throughout each night: NREM (non-rapid

Blog
BloodPressure, BloodSugar, depression, fatigue, Insomnia, NREM, REM, rest, sleep, Stage1, Stage2, Stage3, weightgain
Sep 28 2021
Importance of REM Sleep
By Aeryon Ashlie

Importance of REM Sleep

We all know that sleep is essential and vital for many reasons including healing, restoration and removing metabolic waste. The average adult requires seven hours per night. However, it is not only the length of sleep, which is important, but

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adrenalfatigue, aeryonwellness, brainactivity, dreams, gaba, REM, RESTED, sleep, snooze

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